{
  "kind": "question",
  "title": "Evening check-in",
  "text": "Ten seconds. I keep these private and send you a weekly summary on Sundays.",
  "expires_in_seconds": 14400,
  "controls": [
    {
      "type": "choice",
      "id": "mood",
      "label": "How was today?",
      "options": [
        "😄 Great",
        "🙂 Good",
        "😐 Okay",
        "😕 Rough",
        "😫 Awful"
      ]
    },
    {
      "type": "choice",
      "id": "sleep",
      "label": "Sleep last night",
      "options": [
        "Under 5 h",
        "5-6 h",
        "6-7 h",
        "7-8 h",
        "Over 8 h"
      ]
    },
    {
      "type": "text",
      "id": "note",
      "label": "One line about today (optional)",
      "placeholder": "What stood out?"
    },
    {
      "type": "button",
      "id": "save",
      "label": "Save",
      "style": "primary"
    }
  ]
}